Tikeisha Moore

I believe therapy should be a place where you can better understand yourself, feel supported in what you're going through, and develop tools that make a meaningful difference in your everyday life. I work with adolescents and adults across a range of concerns, including anxiety, depression, stress, trauma, ADHD, grief, relationship challenges, and major life transitions.

My style is warm, collaborative, and empowering. I'll meet you with compassion while also helping you explore patterns, build on your strengths, and identify practical ways to move forward. My goal is to create a space where you feel comfortable being yourself and supported in creating changes that feel meaningful and sustainable.

I take a collaborative and individualized approach to therapy because no two people experience challenges in exactly the same way. We'll take time to understand what's happening in your life, what may be contributing to the challenges you're facing, and what you'd like to be different.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy. Depending on your needs, our work may focus on processing difficult experiences, managing emotions, strengthening relationships, developing healthier patterns, or building practical skills you can use outside of therapy.

Our first session is a chance to get to know one another and understand what you're hoping to gain from therapy. You don't need to have everything figured out or know exactly where to begin. We'll start with what feels most important to you and build from there.

You can expect me to be warm, open-minded, and engaged in our work together. I'll listen without judgment, ask thoughtful questions, and offer both support and practical guidance as we work toward your goals. My hope is that therapy helps you gain greater clarity, confidence, and skills you can carry with you long after our sessions.