Tim Messer

My outlook on therapy is the client / therapist relationship is the highest priority. Without a strong connection, the rest is not as effective. I work hard to meet clients where they are at, and think through what kind of goals they want to set and how to get there. I have been practicing since 2019, and have experience working with adults, adolescents, and families. I have worked a great deal with anxiety and depression, and learning how to cope with them and get back to living.

Most of my background is using CBT and DBT, but I strive to use whatever tools are going to be most effective for each individual client.

Clients can expect to have collaborate with me on a plan for their treatment, and identify what goals are most important for us to work on together. Clients can expect to have my full support, and a willingness to challenge negative thoughts and beliefs they may discover.