Dr. Tim Wallace

I’m a licensed professional clinical counselor with five years of experience, a doctorate in clinical mental health counseling, and a concentration in sport and performance psychology. I see mental health as essential to how we function, perform, and live well. Asking for support can feel overwhelming, almost like starting a marathon without training, so it’s important to give yourself credit for taking the first step.

I work with youth and adults (18+), helping with concerns like anxiety, depression, and stress related to performance, whether it’s in sports, work, or daily life. My approach is practical and caring. I focus on building resilience, finding clarity, and helping you move forward with purpose. I also make room for humor along the way.

Everyone has a unique background, but often, the mind tries to co-author it for us. I believe therapy is a chance to take back the pen and edit your own narrative. I focus on helping people rewrite the old patterns that no longer serve them. Our time together will be collaborative and built on respect, support, and direct, honest communication. I’ll listen, offer candid feedback, and help you reshape the story to reflect who you're trying to be.

In the introductory session, you'll have the opportunity to share your story, your observations, and what you hope to achieve in therapy. I recognize that you are the expert on your own life, and I help create a space where you can help me help you. Together, we will explore what may work best for you. My goal is to offer a warm, welcoming, non-judgmental environment where you can freely express yourself and practice vulnerability.