Timothy Anspach

Licensed Professional Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Select Health - Colorado, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Identity Issues, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

I was born & raised in Lancaster, PA & moved out to Boulder 20 years ago to attend Naropa University where I earned an MA in Contemplative Psychotherapy. I have been working in the mental health field since 2007 & have extensive experience working w/ young adults and those entering mid-life. I have a particular interest in working with people who strive to live more meaningful lives, but struggle to move beyond self-limiting thoughts, emotions, & behavior.

A bit about my approach to therapy

My focus is on developing a positive relationship w/ self, identifying core values & desires, clarifying traumas & conflicts that keep one stuck, & developing practices & strategies to help one come into healthier contact w/ the painful aspects of their lives. This leads to more confidence in oneself, less fear & anxiety, & more vitality & meaning in their experience. I believe psychotherapy to be an authentic meeting between human beings & I approach each client w/ the utmost care & respect.

What you can expect from our first session

Mindfulness, Compassion and positive sense of self.

www.sincerepath.com

Timothy's style is

Holistic

Warm

Empowering

Insurance carriers Timothy accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Select Health - Colorado

United Healthcare

More about Timothy

M.A. at Naropa University

License type: LPC (Licensed Professional Counselor) (Colorado)

Gender: Male

Ethnicity: Caucasian

Languages: English

Works with: Adults and Seniors

More specialties: Bipolar Disorder, Family Issues, Anger Management, Grief, Loss, Men's Issues, Relationship Issues, PTSD, and Chronic Conditions

Modalities: Psychodynamic, Trauma Focused CBT, Attachment Based, Relational, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Psychotic Disorders, Transpersonal, Internal Family Systems Therapy (IFS), Humanistic, Strength-Based, and Interpersonal Psychotherapy (IPT)

Locations

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2334 Broadway
Boulder, CO 80304