Hello, my name is Timothy Irving and I have over 9 years of experience working in the mental health profession. I believe that difficulties and concerns can present opportunities for healing and growth. In my work with clients, I provide a space where one can feel understood, supported and empowered. During our time together, my goal is for us to build strong therapeutic relationship that will support your growth and personal development.
I utilize an integrative approach to therapy that is primarily informed by Adlerian Therapy and is supported by Cognitive-Behavioral Therapy (CBT). I first place emphasis on the therapeutic relationship to create a warm and safe environment. Once that has been established, the clients' lifestyle is explored. During this exploration, I work with the client to confront thinking patterns that may hinder their quality of life, before reorienting with more healthy and productive thought patterns.
Clients can expect to take away from our time together a more clear understanding behind the "why" of undesirable thoughts, feelings and behavior, before learning ways to process and overcome them.
