Dr. Timothy Lyons

You deserve the opportunity to live a fulfilling and meaningful life. When negative thoughts and emotions begin to interfere with your well-being, reaching out can feel difficult. You don’t have to face those challenges alone. As a licensed clinical psychologist, I offer a safe and supportive space where you can be heard, understood, and guided toward healing.

Together, we will identify personal, attainable goals and build a path toward improved quality of life. My approach is solution-focused and draws from evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I specialize in helping individuals experiencing depression, anxiety, substance use disorders, and the complex challenges that arise when mental health and substance use concerns occur together.

Collaboration is at the heart of my work. If medication management is part of your journey, I will coordinate with your current psychiatrist, primary care physician or help with referrals. Our work together will focus on learning and practicing effective coping skills, empowering you to navigate life’s difficulties with resilience.

I welcome you to begin this journey with me. In an accepting and safe environment, we will walk together on your road to wellness.

I approach therapy as a partner with the you in the lead. Therapy is about self empowerment and client voice and choice. I provide suggestions, guidance and assistance.

I work collaboratively with clients who can expect direct feedback and a partner who is willing to discuss your issues.