You can START therapy THIS week! You don't have to get on anybody's waiting list. My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through there's ALWAYS hope!
My approach is open-minded, collaborative, and grounded in both evidence from research and where you are right now. We'll explore what's happening, identify patterns that may be getting in your way, and focus on practical ways to create change. I tailor our work to you rather than trying to fit your experiences into a predetermined approach or diagnosis.
Our first session is a chance to get to know each other and talk honestly about what's bringing you to therapy. You don't need to arrive with the right words or a perfectly defined goal. Whether you're dealing with stress, anger, relationships, identity, or a major transition, we'll work together to understand what you need and where you want to go next.
