Tina Butler

I am a LMHC, and I am dedicated to helping individuals navigate life’s challenges and achieve their personal goals. I believe in a client-centered approach, where your needs and goals are at the forefront of our work together. I utilize evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy, to tailor our sessions to your unique situation. My goal is to create a safe, supportive, and non-judgmental environment.

My main therapeutic approach is rooted in Solution-Focused Brief Therapy (SFBT), a goal-oriented and strength-based model designed to help clients achieve positive change efficiently.

Goal-Oriented: We set clear, achievable goals from the start, creating a roadmap for success.

Strength-Based: We focus on your existing strengths and resources, leveraging past successes to address current challenges.

Future-Focused: We concentrate on envisioning a preferred future

A successful Solution-Focused Brief Therapy session is one where clients leave feeling empowered and hopeful. During the session, we focus on identifying and amplifying their strengths and resources, setting clear and achievable goals. Clients often feel a sense of clarity and motivation, as they recognize the progress they have already made and the steps they can take moving forward. My primary goal is to help clients envision their desired future and develop practical strategies to achieve it.