Tina Cruz

I am a licensed therapist with over 25 years of experience supporting mothers with postpartum depression, anxiety and the emotional transition of early motherhood. I also enjoy working with teens and young adults as they also face emotional transitions in life.

I hold a Master's degree in psychology and use a companionate, evidenced based approach that integrates CBT and mindfulness to help patients feel grounded and supported.

As a Latina therapist and a mom myself, I bring cultural understanding and lived experience into my work, creating a warm and nonjudgmental space for healing.

Outside of therapy, I enjoy the outdoors and music which help me stay balanced and present for my patients.

My approach to therapy is warm, collaborative and grounded in evidence based care. I specialize in Maternal Mental Health but I also enjoy working with patients across the lifespan who struggle with Anxiety and Depression.

My style is supportive and I integrate CBT and Mindfulness tools/strategies to help patients gain insight and learn coping skills to maintain emotionally regulated.

In your session, you can expect a welcoming and supportive space where we will focus on getting to know you and the reason that brought you to therapy. We will talk about your concerns, your personal/family history. We will also identify/create goals that you hope to gain from therapy.