Tina DiVita

I am a Licensed Mental Health Counselor with experience working in a variety of settings. My background includes outpatient counseling for adults, forensic mental health, and in-home therapy for children and teens facing significant behavioral and emotional challenges. As a Christian, my personal values emphasize compassion, integrity and respect for ALL people regardless of your beliefs. My goal is to provide a safe, supportive and non-judgmental space where you feel heard, understood, and empowered to make meaningful changes.

I believe therapy is a collaborative process built on trust, honesty and mutual respect. I try to help you identify patterns that may be keeping you 'stuck'. Challenging unhelpful ways of thinking and encouraging you to see a new perspective is one way we can work together to create meaningful, lasting change. I also like to sometimes suggest between-session exercises or homework to reinforce skills and support continued growth.

Your first session is an opportunity for us to get to know one another and where I can begin to understand your story. We'll move at a pace that's comfortable for you and talk about what brought you to therapy. I'll ask what you hope to gain from therapy and we will begin to develop a plan together.