Tina Dong

It’s okay to not have it all figured out. Life is messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself. I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure.

If reaching out feels awkward—yep, that’s normal. Therapy can be weird at first (talking to a stranger about your feelings? Wild!). But it can also be life-changing. If you’re even a little curious, reach out. I promise I’m friendly, and I won’t make you cry on the first call... unless you want to, in which case, we’ll roll with it.

My role isn’t to “fix” you. It’s to be beside you, help you untangle what you’re feeling, and support you as you build a life that feels more like your own. I think of it as helping someone learn to ride a bike and slowly stepping back the more you feel you can navigate life independently.

I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.