Dr. Tina Fitts

I specialize in trauma recovery, mindfulness-based therapy, and compassionate care for individuals navigating life’s challenges. My work is deeply rooted in the belief that healing and transformation emerge when we cultivate a sense of connection—both with ourselves and with the world around us.

I integrate evidence-based practices with the gentle wisdom of mindfulness and self-compassion, offering a safe and supportive space to explore, heal, and grow.

My approach is informed by a blend of modalities, including psychodynamic therapy, cognitive-behavioral techniques, and mindfulness-based stress reduction. Whether you're seeking to release old patterns, nurture self-awareness, or simply find more ease in your day-to-day life, I am here to support you.

Together, we can embrace your vulnerabilities and challenges with curiosity and kindness, transforming them into opportunities for resilience and wholeness.