Tina Gillems

My expertise includes addressing helping individuals struggling with self-discovery, communication, and boundary-setting. I also specialize anxiety, depression, identity and cultural/ethnic issues, grief and bereavement, family dynamics, anger management, ADHD, stress management, obsessive-compulsive disorder (OCD), relationship concerns, and post-traumatic stress disorder (PTSD).

As a former college and semi-professional athlete, I understand the unique pressures that come with competitive sports, including performance anxiety, identity struggles, and career transitions. I also recognize the challenges of life after sports and how stepping away from competition can impact mental health, self-identity, and overall well-being. The transition from being an athlete to navigating a new path can be overwhelming, and I am passionate about helping individuals rediscover purpose, build resilience, and adjust to life beyond sports.

I like to use the following Evidence based modalities such as Cognitive Behavioral Therapy (CBT) Solution Focused therapy, Person-Centered therapy, and Motivational interviewing. Each case is individualized to fit your needs. i strive to be very open and warm providing a must needed safe space. I will treat your experience as your own even if I have had clients with similar concerns.

My hope is that you feel empowered to develop skills that will be beneficial to your everyday life. Let’s take these steps together as I will be here to support you. You deserve to be happy and loving the best version of your true authentic self. I want to provide a safe space for you to express yourself however you see fit and feel comfortable enough to work through your concerns with me.