Tina Mavalankar

Therapist(She/her)

8 years of experience

Virtual
Anxiety, Depression, Cultural & ethnic issues, Trauma
Individual therapy, Family therapy

Great to meet you!

Note: No longer accepting EAPs

I am a Chicago based therapist. I'm licensed in Illinois and have been working in mental health since 2010. I provide individual therapy virtually to individuals over 18 who reside in Illinois. Sessions are via phone or video conferencing.

I specialize in treating anxiety and burnout. Whether you feel burned out due to your job, being a caregiver, or simply because you are a person living through a pandemic, I can help.

My approach to therapy

I use evidence based modalities such as CBT, ACT, and Mindfulness. I use a person centered approach meaning you will decide what we focus on. If you’re not sure where to begin I can help with that too. I have been described as warm and compassionate.

What you can expect from me

I aim to provide clients with a mix of emotional and practical support. I want you to leave our sessions hopeful and empowered

About me

I identify as
South Asian, Other Racial or Ethnic Background, Caucasian, Cisgender Woman
My style is
Empowering, Solution Oriented, Warm

Qualification and insurance

Years of experience
8 years of experience
Training
MSW (Master of Social Work) at University of Illinois At Chicago
License type
LCSW (Licensed Clinical Social Worker) (Illinois)
Licensed in
Illinois
Insurance accepted
Aetna, Ascension, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

Top specialties
Anxiety, Depression, Cultural & ethnic issues, Trauma
Therapy methods
Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Structural Family
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adults
Languages
English