I have an inquisitive and collaborative approach, with utmost espect for the client. I utilize relaxation techniques and movement therapy when appropriate and if my client is comfortable with exploring these options to gain another layer of perspective on unresolved issues.
My approach is definitely a joint approach, we are working together to gain insight and change behaviors as needed in order to empower and improve your life.
You can expect a framework of many questions designed to get to know you and your goals for therapy. I also have an array of skills to talk you through relaxation techniques as needed to gain comfort.
