Tina O'Reilly

Hello! I'm Tina O'Reilly, a Licensed Mental Health Counselor in the State of Florida with over 10 years of experience working with individuals, groups, and families in both community and private practice settings.

I specialize in treating anxiety, depression, co-occurring disorders, and supporting clients with emotional regulation, stress management, and life transitions at any stage. I take a client-centered approach, placing high value on creating a safe and supportive space where clients feel truly heard and understood.

In my work, I incorporate techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, helping clients identify challenges, set meaningful goals, and work toward lasting change.

I place great emphasis on the client-therapist relationship and strive to create a warm, empathetic environment that fosters open and honest communication without judgment. I practice active listening and reflective listening skills to ensure you feel heard and understood. In my work, I incorporate techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, helping clients identify challenges, set meaningful goals, and work toward lasting change.

Our first session will include introductions and an overview of the therapeutic process. I’ll explain my approach to therapy, discuss the reasons you’re seeking support, and review relevant personal, medical, and family history. This is also a time to address any questions or concerns you have about therapy, including confidentiality and its limits. Together, we’ll begin to establish goals and explore what you'd like to gain from our work together.