If anxiety, low mood, or something painful from your past has been weighing on you, you do not have to sort through it alone. I'm Tina, a licensed clinical social worker offering tele-health to adults and older adults across New York, with a focus on anxiety, depression, trauma, PTSD, and ADHD.
We look at how your thoughts, feelings, and reactions feed each other, so the patterns that keep anxiety, depression, or ADHD-related overwhelm going can loosen. I use cognitive behavioral therapy (CBT) and trauma-focused CBT, with practical tools you can try between sessions. If trauma or PTSD is part of your story, we move at a pace that feels safe and you stay in control. We set clear goals and check in on them often.
In our first session we talk about what brought you in, what you hope will be different, and what has or has not helped before. There is no pressure to have it all figured out. By the end we will have a plan for what to work on first, and you are welcome to ask me anything about how therapy works. My hope is that you leave feeling heard and a little lighter.
