Hi, I’m Tina Smith, LPC, M.Ed. I offer virtual therapy for adults in Texas who feel stuck in overwhelm, high stress, racing thoughts, or constant pressure to keep everything together. Many of my clients are working through adult ADHD, anxiety, life transitions (divorce, relationship changes, grief, career shifts), and the emotional fatigue that comes from carrying a lot for a long time.
My approach is warm, direct, and practical. We focus on understanding what is happening, building skills you can use in real life, and creating a plan you can sustain. I often use DBT-informed tools, acceptance-based strategies, and a solution-focused style to support emotional regulation, confidence, boundaries, communication, and follow-through.
In our first sessions, we will clarify what you want to be different, identify the patterns getting in the way, and start building a steady path forward. If faith is meaningful to you, I can thoughtfully include it in the work at your comfort level.
