Tina Xiong Gonzalez

Do you feel like you’re holding everything together while feeling anxious, overwhelmed, disconnected, or stuck inside? You may find yourself overthinking, struggling to trust yourself, feeling weighed down by past experiences, or repeating patterns in relationships that you wish you could change.

I work with young adults navigating anxiety, self-worth struggles, relationship patterns, and difficult life experiences. I also support individuals from multicultural backgrounds who are balancing their own needs with family, cultural, or relationship expectations.

Together, we’ll explore the patterns that keep showing up, understand where they come from, and build a stronger connection with yourself.

I integrate a mix of evidence-based and holistic approaches, tailoring therapy to your unique needs. My main tools include:

• DBT (Dialectical Behavior Therapy): Builds practical skills for managing emotions, tolerating stress, and staying mindful.
• EMDR (Eye Movement Desensitization and Reprocessing): A structured yet deeply healing way to process trauma, anxiety, and difficult life experiences.
• Internal Family Systems (IFS): Helps you connect with different “parts” of yourself, fostering self-compassion and inner balance.
• Mindfulness Practices: Encourages awareness of the mind-body connection, grounding, and resilience.

Together, we’ll draw from these approaches to find the tools and strategies that feel right for you.

Therapy is a collaborative process, and I believe you deserve a space where you feel understood, supported, and free to explore your experiences without judgment. If you’re ready to better understand yourself and move toward a life that feels more aligned with who you are, I invite you to schedule a free 15-minute consultation.