Tiphanie Bowens

Hello, hello! My name is Tiphanie. I am an EMDR trained LCSW who is bicultural and bilingual in English and French. If you are looking for a supportive space to navigate feelings of depression, anxiety or overwhelm, a space to self-reflect, or address cycles of self-sabotage, let’s meet.

I especially seek to serve BIPOC and/or LGBTQIA+ adults who may be navigating life transitions, anxiety, depression and/or trauma.

In my practice, I draw from trauma-informed care, client-centered approaches, culturally and racially responsive lenses, as well as LGBTQIA+ affirming modalities. I also value holding a safe, creative, and inclusive space. :)

My primary approach to therapy is collaborative, and I aim to accompany you on your journey to heal from your past, reconnect with yourself, and live in the present.

I use a variety of modalities, including EMDR, CBT, and mindfulness practices. I also like to incorporate creative reflective writing and other tailored therapeutic tools in my sessions.

I support my clients to stay grounded in self-reflexivity and accountability, while also engaging them with an understanding of the broader social and systemic contexts that shape their experiences.

In me, you will find someone who cares; someone who will meet you where you are and as you are.

During our first session we will discuss what brings you to therapy and identify some of the challenges you are experiencing. This will inform the creation of a treatment plan as well as the modalities we will utilize in our subsequent sessions, which we will revisit as I continue to work with you.

If you are ready to put your intention into your mental health and emotional well-being, reach out! Life is precious, and you deserve to truly and fully be the best version of yourself.