Tita Yanez

I have years of experience working with adolescents and adults who are seeking to better understand themselves and strengthen their relationships. I have completed EMDR training and have extensive education in sex therapy, allowing me to thoughtfully support individuals navigating trauma, intimacy, and relationship concerns. I also work with adults who are learning to coparent more effectively following separation, helping them build healthier communication and providing tools to support their children.

I take a trauma-informed, sex-positive approach that supports all identities and relational dynamics. My work recognizes how systemic stress, cultural expectations, collective trauma, and relational patterns shape our emotional experiences. Therapy with me centers on helping you make sense of your story, build self-compassion, and develop healthier, more secure connections.

In our work together, you can expect a warm, welcoming space where you feel truly heard and supported. I aim to balance compassion with gentle challenge, helping you notice and shift patterns that may be holding you back. We’ll collaborate to identify your goals and build on your existing strengths, moving at a pace that feels right for you. Together, we’ll focus on creating meaningful, lasting change that aligns with the life and relationships you want to build.