Tkeynah Binyamin

Do you have pain from the past or worries about the future that make it difficult to enjoy the present? Are you facing a life transition and are unsure about how to process the changes? As a licensed therapist I can help you work through these concerns and more. Our work together in therapy can translate to your life in multiple ways including facing challenging emotions, improving self-esteem, enhancing relationships, and building communication skills / learning to establish healthy boundaries.

I believe there is no "one size fits all approach" to therapy and I combine client-centered and solution focused techniques which encourage you to be an active participant in the recovery process. Empathy, non-judgmental listening, and sensitivity are core qualities I have to help you feel fully accepted and acknowledged during sessions. Therapy is a collaborative effort which explores your difficulties, looks within yourself for increased insight, and instills a sense of hope for the future.

It is my mission to help you take the first steps towards personal growth and change while creating a safe space where you can feel empowered during the process. You will be supported during moments of vulnerability, regain confidence, and learn to build self-compassion when faced with difficult emotions, conflict, and stress. I will provide you with reflective writing prompts or coping exercises to try that are tailored to your needs for the best therapeutic benefit.