Skip to main content
Headway
Headshot of Tobias Cabral, LICENSED_PSYCHOLOGIST

Dr. Tobias Cabral

Psychologist(He/Him/Dude)
30 years of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Depression, LGBTQIA+
  • Individual therapy, Family therapy

Great to meet you!

I specialize in teens and 20-somethings in transitional phases (but I repeat myself)—especially fellow geeks and fans who feel on the fringe. In a collaborative, informal atmosphere, we’ll work with openness, humor, respect, and a strong focus on boundaries, safety, and privacy.

The goal: more comfort in your own skin and clarity about where you’re heading.

My approach to therapy

If you’re a teen or young adult feeling anxious, overwhelmed, or like you don’t quite fit the “mainstream,” you’re in the right place.

I work with gamers, sci-fi and fantasy fans, and others with rich, vivid inner lives. I also support neurodivergent folks (ADHD, autistic, gifted) and LGBTQ+ clients.

You’re the expert on yourself—I’m here to help reconnect your thoughts, feelings, and actions so life makes more sense. We’ll work with humor, compassion, and practical tools to build insight, confidence, and a more grounded sense of who you are.

What you can expect from me

That first session is really about you evaluating me.

We’ll talk about what brought you in, the context around that issue, and a bit about your history, your interests, and what it’s like to be you.

I’ll listen intently and actively. I’ll reflect back what I’ve heard, then check in: Did I get it right? Did I miss anything?

If you're feeling comfortable (and it’s completely OK if you're not; just let me know), we’ll set up a second session to dig deeper into your history, daily life, relationships, and whatever else is relevant. Together, we’ll start shaping a plan to liberate the energy that’s all tied up in whatever’s been weighing you down.

Click on my website to schedule a free 15-minute consultation.

About me

  • I identify as
    Caucasian, Latinx, Man
  • My style is
    Warm, Open Minded, Humorous

Qualification and insurance

  • Years of experience
    30 years of experience
  • Training
    PsyD (Doctor of Psychology) at Widener University Institute For Graduate Clinical Psychology
  • License type
    LP (Licensed Psychologist) (Pennsylvania)
  • Licensed in
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, Highmark Blue Cross Blue Shield Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • More specialties
    Family issues, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Identity issues, Trauma
  • Therapy methods
    Psychoanalytic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based Family Therapy, Relational, Psychodynamic
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English
  • Location
    1083 Taylorsville Road Ste 2
    Washington Crossing, PA 18977