Toby Brans

As a Licensed Professional Counselor with a Master's in Counseling, I specialize in helping individuals navigate depression, anxiety, trauma, and relationship issues using ACT and CBT. My approach is tailored to your unique needs, fostering open communication and mutual respect. I aim to guide you in rediscovering your strengths and moving forward with insight and resilience.

Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. My style is conversational and insightful, using primarily Acceptance and Commitment Therapy (ACT). This approach allows us to navigate complex emotions and life events with agility and insight. Together, we will explore your thoughts and feelings, confront challenges, and build resilience.

In our sessions, expect a supportive environment where you’ll learn practical tools to manage life’s challenges. We'll focus on building resilience, applying your values to overcome obstacles, and enhancing your emotional well-being. You'll gain strategies to navigate complex situations with confidence, turning obstacles into opportunities for growth.