Are you having trouble managing stress? Is stress causing you to be irritable, short-tempered, distracted, or anxious? Does your life feel out of control due to traumatic stress, grief, or loss? Maybe you are struggling to get by and reaching too often for unhealthy ways of coping? If you answered yes to any of these questions, you are not alone.

I am Trauma-Informed and take a non-judgmental, solution focused approach to mental health care. I integrate EMDR, Mindfulness, Self-Compassion, and Biofeedback with traditional talk therapy.

I recognize the courage it takes to seek help. We will work together to find your path to wellness.