Todd Hart

Welcome—glad you made it here!

I’m a licensed Marriage and Family Therapist with experience in crisis mental health and private practice. I help adults and adolescents work through anxiety, stress, trauma, and relationship challenges. I understand the impact of high-stress roles where you’re expected to stay in control, even when things build up over time. My style is direct, grounded, and focused on what actually works in real life. I provide a space where you can be honest, feel understood, and be challenged in a way that leads to real change.

My Approach to therapy

I take a straightforward, down-to-earth approach to therapy where you can feel comfortable being yourself without pressure or judgment. I work collaboratively with clients to understand what’s going on, build practical tools, and create real change in everyday life. My style is direct, supportive, and focused on helping you move forward at your own pace. I have a particular focus on stress, anxiety, life transitions, and supporting those in high-pressure roles like first responders.

What you can expect in your first session

In your first session, you can expect a relaxed and welcoming space where we can talk openly about what’s bringing you in. I’ll take time to understand where you’re at and what you want out of therapy, without rushing or pushing you in any direction. The conversation is guided by you, and we’ll move at a pace that feels comfortable. By the end, we’ll start to get a clear sense of your goals and what forward progress could look like.