I have over 30 years of experience working with people from many different backgrounds facing a variety of challenges.
I offer individual, couples, and family therapy for difficulties related to anxiety, esteem, depression, addictions, spirituality, and life transitions.
"I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better."
In our initial session, we will need to gather information about your current situation and your life experiences. We will move beyond simple venting to identify the specific thought patterns and behaviors that may be keeping you stuck. The focus will be on "here and now" solutions as well as your past history.
