I’m a counselor with over 12 years of experience helping individuals, couples, and families navigate trauma, anxiety, addiction, depression, ADHD, behavioral challenges, and personality disorders. I offer a supportive, practical, and collaborative approach focused on healing, growth, and lasting change.
I take a trauma-informed, collaborative approach that prioritizes safety, understanding, and empowerment. Therapy focuses on practical tools, emotional regulation, and insight, helping clients move forward with greater confidence and resilience.
The first session is a safe, low-pressure space to share your story at your own pace. We’ll explore what’s bringing you in, discuss goals, and begin building a plan that feels supportive, collaborative, and manageable.