Tojauna Jackson-Forbes

I have over 20 years of experience supporting women through life’s challenges and transitions. My work blends clinical expertise with a holistic perspective, honoring the connection between mental, emotional, and physical well-being.

I specialize in helping women reduce stress, rebuild confidence, and navigate seasons of change with clarity and strength. For clients who value faith as part of their journey, I excel at integrating it into the therapeutic process in a way that feels authentic and empowering. Above all, I strive to create a space where you feel heard, supported, and equipped to grow.

My therapeutic approach is compassionate, collaborative, and action oriented. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, while also honoring the mind, body, spirit connection. For clients who desire it, I integrate biblical principles, prayer, and faith-based reflection as part of the process.

Sessions are personalized to your needs and may include exploring mindset patterns, setting healthy boundaries, navigating life transitions, and learning to care for the whole self.

Whether you're seeking clarity, peace, or transformation, I provide a safe and sacred space to support your growth every step of the way.

Clients can expect to gain practical tools and evidence-based strategies to help relieve symptoms of anxiety, overwhelm, burnout, or depression. Our work together focuses on identifying and addressing the root causes of distress—not just managing surface-level symptoms—so that you can experience meaningful and lasting relief.

You’ll also build self-awareness, learn to set and maintain healthy boundaries, and strengthen your confidence in navigating relationships, work, and daily stressors. My goal is to help you feel more in control, more emotionally balanced, and equipped with skills that support long-term wellness.