Dr. Tomasz Skiba

Therapy with me is about more than reducing symptoms - it’s about restoring your clarity, trust, and sense of identity through therapy that is both evidence-based and deeply restorative. My clients often come with anxiety, depression, mood fluctuations, sexual, professional, or relationship challenges, but also with deeper questions of identity, authenticity, and self-concept. You may feel disconnected from who you are or uncertain about the life you want to live. In therapy, we will not only name the wound but honor the becoming - reconstructing the self that feels lost, so you can step into clarity, wholeness, and confidence.

I integrate CBT, DBT, and mindfulness with a restorative, gentle, identity-based approach. This means you will gain practical tools to manage challenges while exploring deeper layers of self-esteem and authenticity. Together, we will build skills to cope now and the strength to re-own your story while reinforcing your capacity for lasting transformation.

I know reaching out takes courage. You deserve a safe, supportive space to be seen and understood. In our work, we will build trust, reduce stress, and develop tools for resilience and growth. Together we will honor your story, rebuild your identity/wholeness, and move toward becoming, healing, and restoration. I invite you to begin this journey with me.