Tomi Adewole

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

My approach is grounded in empathy, authenticity, and evidence-based care. Together, we’ll explore the patterns in your thoughts, emotions, and behaviors so you can better understand what’s driving your choices and begin to respond in ways that feel more aligned with the life you want.

In our first session, my priority is to build trust and collaborate with you on clear, realistic goals. I work hard to create a warm, welcoming, and nonjudgmental space where you can feel emotionally and physically safe to show up as yourself. If you’re ready to take a first step, I’d be honored to walk alongside you.