Tomin Paul

If you're a teen, young adult, or parent trying to navigate anxiety, depression, PTSD, or just the general weight of carrying more than feels fair, you're in the right place. I work with kids, teens, and adults from all kinds of backgrounds, and one thing clients often tell me is that therapy with me doesn't feel like "therapy." Fitness is a huge part of how I stay grounded, and I bring that same energy into sessions. Oh, and my German Shepherd may make a cameo. Sorry in advance.

I lean on humor because I think it's possible to take the work seriously without taking the room too seriously. Sessions are collaborative, not lecture-style. You'll leave with real tools you can actually use, not just something to think about later. I'll be supportive, but I'll also hold you accountable, because that's often the piece that's missing.

We'll spend our first session getting to know each other and building a connection before we dive into anything heavy. I'll ask what's bringing you in and what you're hoping changes. If you're not sure yet what your goal is, that's completely normal, we'll figure it out together.