I entered the substance use and mental health field driven by a deep curiosity about human behavior—why we do the things we do, and how we can move toward what truly matters. That same curiosity guides my work with clients today. I take a person-centered approach that invites you to explore your inner world, your history, and your values, helping you align your choices with your authentic self.
My approach emphasizes the mutual development of goals for therapy and provides ongoing evaluation of the therapeutic approach. Services can include individual, anger managment, & group therapy.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Motivational Interviewing, and Crisis Intervention. I continue to seek ongoing updates to my skills and knowledge base.
I have invested in an approach emphasizing a more integrative, dynamic, and holistic approach to mental health and substance abuse.
I work with pre-teens, teens & adults; I believe that it may help benefit the individual to have a safe space for them to process their thoughts and emotions. I believe, the purpose of therapy, is to help set people free of what is truly weighing them
