Toni Daugherty

I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples, and families navigating trauma, anxiety, depression, grief and bereavement, and significant life transitions. I also help clients who feel overwhelmed, stuck, or unsure how to move forward. Together, we can develop healthier coping skills, improve daily functioning, and create meaningful change. I believe therapy should be a collaborative process. I create a warm, supportive environment where clients can feel heard, understood, and accepted while gaining insight into themselves and the patterns affecting their lives and relationships.

With EMDR training through EMDRIA and Internal Family Systems training through Richard Schwartz's IFS Institute, I integrate EMDR and IFS into therapy while also incorporating other evidence-based approaches when needed, including CBT, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), Gestalt Therapy, and the Gottman Method for couples.

My goal is to provide a safe, supportive environment where clients can heal, gain insight, strengthen relationships, improve daily functioning, process difficult experiences, and move forward with greater clarity and confidence. In my work with couples, I help partners strengthen their connection, improve communication, and address relationship patterns that may be creating conflict.

If you are working through a painful experience, struggling with anxiety or depression, processing grief, or seeking to improve your relationship and need support, I'm here to help.