My name is Toni Healy, and I am a New York state licensed Mental Health provider. I have special interest, training and experience working with self-esteem and self-compassion, caregiver fatigue, alcohol use, anxiety, depression, adjustment issues, as well as exploring the mind-body connection.
My approach to therapy is based on relational theory and positive psychology. I focus on exploring early relationships and how they shape our patterns of behavior in adult life. I do this from a strengths-based perspective, to help you discover your power and develop compassion for all parts of yourself. My goal is to create an environment for us to process old patterns- and learn new ones, using methods drawn from cognitive-behavioral therapy and mindfulness practices.
Clients should expect to come away from a session with a sense of empowerment and clarity. I want to help you discover the beauty around you now, so you can attract more of what you want out of life.
