Dr. Toni Li

Many people express struggling with beliefs such as "I'm not good enough," and patterns of worry such as "imposter syndrome," especially if they grew up in a critical household. Perhaps something at work recently has now kicked off this familiar pattern of thoughts, or made it worse. I help people who are currently experiencing stress, adjustment to a recent change, depression, and anxiety. Additional populations I see includes those with a history of trauma, diagnosed with ADHD, as well as those who were raised in immigrant families. As a second-generation Asian American who was raised by immigrant parents from China, I consider the struggle of my clients in the context of their culture, family, and experiences.

With your goals and strengths in mind from the start, I often utilize a combination of insight-oriented, evidence-based practices, psycho-education, and experiential exercises in our sessions. I am also able to provide EMDR if appropriate. However, I encourage all my clients to provide feedback and thoughts in our work together to best tailor treatment to you.

Therapy can help us make sense of our experiences, and shift the relationship with ourselves and others.

You can learn more about me and my areas of focus on my website at www.plumblossompsychotherapy.com. I offer a free 15-minute consultation so you get a sense of what it may be like to work with me. Please contact me directly via email to schedule a consultation if you do not see availability on my calendar.