Tonia Osborne

I’m Anthonia, but you can call me Tonia. I’m a licensed professional counselor with a background in education and a passion for helping high-functioning adults become the best versions of themselves. I began my career as a teacher and school counselor before transitioning into clinical mental health and private practice.

I work with professionals, creatives, and other driven adults navigating anxiety, ADHD, burnout, overthinking, boundaries, relationship challenges, and life transitions. My clients are often managing careers, families, relationships, and full lives while carrying more behind the scenes than others may realize.

I’m also the founder of The Workroom, a wellness community for women committed to continued personal growth outside of therapy.

My approach is practical, collaborative, and rooted in Cognitive Behavioral Therapy (CBT). Together, we’ll identify patterns that may be keeping you stuck, establish clear treatment goals, strengthen coping skills, and develop strategies you can apply to your everyday life.

I believe therapy should extend beyond the session. Depending on your goals, our work may include personalized resources, journal prompts, books, activities, or exercises between sessions. I work best with clients who are insightful and committed to growth but need support turning insight into consistent action.

Our first session is about getting to know you beyond your symptoms. We’ll talk about what brought you to therapy, what’s currently working, what isn’t, and what you would like to change.

Together, we’ll begin identifying patterns and establishing clear goals for our work. You can also expect us to discuss what you need from therapy and how I can personalize our work to support those goals. My goal is for you to leave with a clearer understanding of where we’re starting and where we’re going.