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Headshot of Tonia Zarrella, LMHC_OUT_OF_STATE

Tonia Zarrella

Therapist(she/her/hers)
16 years of experience
  • Virtual
  • Cultural & ethnic issues, Maternal mental health, Women's issues
  • Individual therapy

Great to meet you!

I'm a native New Yorker who put down roots in Massachusetts after receiving my Bachelor's degree in Clinical Psychology from Tufts University, and my Master's degree in Counseling Psychology (with a focus in Mental Health Counseling) from Cambridge College. I am a Licensed Mental Health Counselor in Florida, New Hampshire, Massachusetts and Rhode Island.

My approach to therapy

As a licensed mental health counselor, I am dedicated to supporting women of diverse backgrounds and beliefs on their mental health journeys. With a special focus on women’s mental health, I have extensive experience working with those facing challenges such as depression and anxiety. I understand that these struggles can often be intertwined with hormonal shifts and imbalances, and I am here to help you explore these connections.

I utilize evidence-based modalities, including Cognitive Processing Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing, to ensure tailored support for each individual. I am always engaging in professional development to learn how to best meet the needs of my clients, as I believe in the importance of adapting to the evolving landscape of mental health care.

What you can expect from me

I take pride in providing a compassionate and safe space for all women, whether you are a mother navigating the complexities of postpartum life, a neurodivergent mom raising neurodivergent children, or caring for a loved one with a disability. I also welcome women in relationships across different races or same-sex partnerships, recognizing the unique experiences and challenges you may face.

Together, we can work towards understanding your experiences and finding pathways to healing. My approach is rooted in empathy, collaboration, and empowerment, and I believe that every woman's story deserves to be heard. I look forward to joining you on this journey of discovery and growth.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Participatory, Warm

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MEd (Master of Education) at Cambridge College, BA-Bachelor Of Arts at Tufts University
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts, Rhode Island), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
  • Insurance accepted
    Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Point32 Healthcare

Cost

Care details

  • Top specialties
    Cultural & ethnic issues, Maternal mental health, Women's issues
  • More specialties
    Anxiety, ADD/ADHD, Depression, Stress management, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English