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Headshot of Tonia Zarrella, LMHC_OUT_OF_STATE
Tonia Zarrella
(she/her/hers)
Licensed Mental Health Counselor
Rhode Island, Florida, and Massachusetts

In-network with

Aetna, Cigna, and Point32 Healthcare

Specializes in

Cultural & Ethnic Issues, Maternal Mental Health, and Women's Issues

Great to meet you!

I'm a native New Yorker who put down roots in Massachusetts after receiving my Bachelor's degree in Clinical Psychology from Tufts University, and my Master's degree in Counseling Psychology (with a focus in Mental Health Counseling) from Cambridge College. I am a Licensed Mental Health Counselor in Florida, New Hampshire, Massachusetts and Rhode Island.

A bit about my approach to therapy

I take pride in lifting up and encouraging women.I am passionate about and trained to work with and support pregnant/new moms experiencing perinatal mood disorders as well as individuals who have experienced trauma.The evidence-based treatment modalities I utilize are Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness-Based Stress Reduction.

What you can expect from our first session

Deciding to make life changes can be scary and intimidating, but you can do it! I invite you to resist the urge to wait, show up for yourself, and take a step toward creating the life that you want by engaging in therapy. Allow me to help you change the way you think about yourself, your circumstances, your future, and regain your clarity of mind and confidence.


Tonia's style is

Holistic
Participatory
Warm

Insurance carriers Tonia accepts

Aetna
Cigna
Point32 Healthcare

More about Tonia

MEd (Master of Education) at Cambridge College
License type: LMHC (Licensed Mental Health Counselor) (Massachusetts, Massachusetts, Rhode Island), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adolescents and Adults
More specialties: Anxiety, Depression, and Stress
Modalities: Motivational Interviewing, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), and Strength-Based