Tonika Johnson

I’m Tonika Johnson, a Licensed Professional Counselor who supports adults navigating anxiety, stress, and life transitions. I offer a calm, nonjudgmental space where you can slow down, make sense of what you’re feeling, and learn tools to move forward with more clarity and resilience. My goal is to help you feel more grounded, confident, and in control of your life. I earned my Master of Counseling from Northwestern State University in 2022 and bring compassion, curiosity, and respect to every session.

I use evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based strategies. Together, we’ll work collaboratively to build practical coping skills, strengthen emotional regulation, and deepen your self-awareness at a pace that feels right for you. I focus on both immediate relief and long-term change so that the work we do in session can support you in your daily life.

In our first session, we’ll start by talking about what brings you to therapy now and what you hope will feel different in your life. I’ll ask questions about your history, current stressors, and any previous therapy experiences, while giving you plenty of space to share only what feels comfortable. Together, we’ll begin to identify your goals and outline a plan for our work, so you leave the session with a clearer sense of direction and what our time together will look like moving forward.