Great to meet you!
Hello and welcome!! I have worked in the human services field for over 20 years. I have been licensed and certified to counsel individuals who find themselves struggling with mental health or addiction for five years.
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ToNita Lowery
Therapist(she/her/hers)
10 years of experience
- Virtual
- Substance use / addiction, Anxiety, Family issues, Anger management, Cultural & ethnic issues
- Individual therapy
My approach to therapy
I use a variety of techniques and interventions to personalize my services to meet your identified needs. I provide a balance of validation and challenge to promote growth and breakthroughs.
What you can expect from me
The ultimate goal is to walk with you and help you figure things out through your hardships so that you can come out on the other side all while feeling safe and supported.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isInquisitive, Affirming, Open Minded
Qualification and insurance
- Years of experience10 years of experience
- TrainingMC (Masters in Counseling) at Radford University
- License typeLPC (Licensed Professional Counselor) (Virginia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Family issues, Anger management, Cultural & ethnic issues
- More specialtiesDepression, Stress management, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
- Therapy methodsProblem-Solving Therapy (PST), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Trauma Focused CBT, Relational, Strength-Based, Motivational Interviewing
- Care typesIndividual therapy
- Ages servedAdults, Adolescents
- LanguagesEnglish