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Headshot of Tonjesia Gilchrist, LPC

Tonjesia Gilchrist

Licensed Professional Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anger Management, Anxiety, Depression, Family Issues, Relationship Issues, Stress, and Trauma

Great to meet you!

My name is Tonjesia Gilchrist and I am a Licensed Professional Counselor. I am empathetic and passionate about helping clients navigate life's stressors. As a Christian Counselor my hope is to encourage clients to identify and challenge limiting beliefs while incorporating faith into the therapeutic relationship. As an Army veteran I have a thorough knowledge of working with active-duty service members, veterans and their families around trauma.

A bit about my approach to therapy

I'm a firm believer that counseling is a joint effort that involves both the training of the counselor and work with commitment on the part of the client. No one theory of counseling fits all situations; therefore, I prefer to utilize research-based counseling theories and techniques that fit the particular counseling situations and clients. I specialize in many different life challenges including life-transitions, career changes, anxiety, depression, spiritual problems, and trauma.

What you can expect from our first session

During the first session, You can tell me about what issues or concerns you are wanting to work on and I will be available to answer any questions you might have about therapy with me. My hope is that this meeting will give us a good idea of whether we might work well together. If you decide you would like to continue to meet with me, then at the end of the session we will be able to complete some paperwork and schedule another appointment to begin our journey together.


Tonjesia's style is

Affirming
Solution-oriented
Challenging

Insurance carriers Tonjesia accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
CareFirst BlueCross BlueShield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Tonjesia

MC (Masters in Counseling) at Capella university
License type: LPC (Licensed Professional Counselor) (Virginia, South Carolina)
Gender: Cisgender Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults and Seniors
Modalities: Behavioral, Gottman Method / Gottman Couples, Motivational Interviewing, Solution Focused Couples Therapy, Gestalt, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Parent Management Training (PMT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT)