I’m a mental health therapist who creates a safe, supportive space for clients to be authentic and vulnerable. I work with clients using a compassionate, individualized approach grounded in trauma-informed care. I also believe in the healing power of creativity and often encourage clients to integrate music, art, and other creative outlets into their healing process as they see fit.
My approach is empathetic, collaborative, and tailored to each person’s needs. I combine trauma-informed practices with techniques like EMDR, CBT, and mindfulness to support healing and growth. I aim to build a strong therapeutic relationship where clients feel understood, empowered, and safe to explore change!
In our first session, we’ll talk about what brings you to therapy, what you hope to gain, and begin building a foundation of trust. I’ll ask questions to better understand your experiences and tailor a plan that fits your goals. Above all, you can expect a welcoming, nonjudgmental space to begin your journey.
