Tony Talley

My practice primarily focuses on individual counseling for adults ages 22 and older.

My style is relaxed, warm, honest, direct, and sometimes unconventional. I believe good therapy begins with a strong therapeutic relationship. Before jumping into techniques or trying to fix something, I want to understand who you are, what you've experienced, and what brings you to counseling.

I frequently work with individuals navigating anxiety, relationship difficulties, betrayal, self-worth, people-pleasing, major life transitions, and patterns that keep repeating despite wanting something different.

I appreciate working with people who are willing to be curious about themselves, even when that process becomes uncomfortable.

Therapy with me is collaborative and active. I'll bring experience, questions, observations, and practical feedback. I won't simply sit back and nod, but I also won't tell you how to live your life.

I maintain my independent practice, Finding Your Peace Counseling, while working with Headway to provide insurance-covered individual therapy.

Finding the right therapeutic fit matters to me. I'd rather help you find the right therapist than force a relationship that isn't working.

Counseling that's supportive, direct, and real.

I believe lasting change begins with understanding yourself, not simply learning techniques to manage symptoms.

My approach is relationship-based, integrative, and individualized. I draw from attachment-based, family systems, emotionally focused, and other evidence-informed perspectives depending on your needs.

I'm interested in understanding the patterns underneath what's happening in your life, including how you think, respond emotionally, relate to others, and make decisions.

I may ask difficult questions, point out patterns, or challenge you to consider a different perspective. But that directness always comes from a place of respect and curiosity.

My goal isn't to fix you. It's to help you better understand yourself so you can make more intentional choices in your relationships, your reactions, and your life.

Our first session is primarily about getting to know each other.

I want to hear what's bringing you to counseling, what you've already tried, what you're hoping will change, and what you need from a therapist.

We'll discuss relevant background information, your concerns, and what working together might look like.

My style is conversational, relaxed, honest, and direct. I use humor when appropriate, ask questions, and offer observations. I won't rush to challenge you before we've established enough trust to do meaningful work.

The first few sessions also give us an opportunity to determine whether we're a good therapeutic fit.

You should feel comfortable evaluating me, too. Therapy is a relationship, and both of us should have confidence that the work we're doing is worthwhile.