Dr. Tonya D. Sims

With over twenty-four years of dedicated service in the field of mental health, I have developed a profound understanding of various psychological and emotional challenges.

My clinical practice has involved providing individual, group, and family therapy to clients of all ages. I have extensive experience in treating a wide range of mental health disorders such as depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD)My expertise in these areas has enabled me to effectively address complex cases and provide tailored interventions to meet the unique needs of my clients.

My twenty-four years of experience in mental health have been marked by a dedication to clinical excellence, research, education, program development, and community advocacy.

I am passionate about continuing to advance the field of mental health and committed to improving the lives of those affected by mental health challenges.

With over twenty years of experience in mental health, I have learned that true healing begins with connection. My therapy approach is built on a foundation of deep empathy, trust, and empowerment, ensuring that each client whether a child, adolescent, or adult feels seen, heard, and valued.

At the heart of my practice is a belief in the power of storytelling. Every individual carries a unique narrative shaped by their experiences, struggles, and triumphs. I strive to create a therapeutic space where clients feel safe to share their stories without fear of judgment. Through trauma-informed care, cognitive-behavioral strategies, and strength-based interventions, I guide individuals and families toward self-discovery, resilience, and growth.

For children and adolescents, I incorporate creative and play-based therapies, recognizing that healing often happens in moments of joy, expression, and imagination. For families, I facilitate open conversations that foster understanding and strengthen bonds, helping caregivers navigate the complexities of supporting a loved one with mental health challenges.

Above all, my approach is guided by hope. I remind my clients that their struggles do not define them, that they have the capacity to heal, grow, and build a future filled with possibility. Whether helping someone through the darkness of depression, the uncertainty of trauma, or the chaos of a mental health crisis, I walk alongside them, offering unwavering support and belief in their ability to overcome.

Healing is not just about addressing symptoms; it is about restoring dignity, nurturing strengths, and embracing the beauty of one's journey. My mission is to bring warmth, compassion, and a renewed sense of purpose to each life I touch. Through therapy, advocacy, and unwavering dedication, I strive to be a guiding light on the path to healing

Dear Future Client,

I want to take a moment to acknowledge the courage it takes to reach out for support. Whether you are here for yourself, your child, or your family, know that you are not alone. My goal is to provide a safe, compassionate space where you can be heard, understood, and supported on your journey toward healing.

In our sessions, you can expect to find more than just a listening ear "you will discover practical tools, deeper self-awareness, and a renewed sense of hope. Together, we will work to uncover the patterns, emotions, and experiences that have shaped your journey while developing strategies to help you move forward.

For children and adolescents, therapy will be a space of creativity, expression, and growth. I integrate play-based techniques, storytelling, and interactive interventions to help young minds process emotions in a way that feels natural and engaging. For families, I help strengthen relationships by fostering open communication, understanding, and connection, particularly for those navigating the unique challenges of foster care, adoption, or mental health concerns.

As we work together, you will gain insight into your emotions, learn coping strategies tailored to your needs, and build the confidence to navigate Lifes challenges. My approach is not just about addressing symptoms" it is about empowering you to rediscover joy, purpose, and resilience.

No matter where you are in your journey, you are worthy of healing. I am honored to walk alongside you, offering support, guidance, and belief in your ability to create meaningful change. I look forward to helping you build a future filled with strength, hope, and possibility