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Tonya Jones

Therapist
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management
  • Individual therapy

Great to meet you!

Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax, you are left with exhaustion and racing thoughts with increased worry?

My approach to therapy

I am here to help you find balance and clarity in your life. Facing these moments alone is something that you do not have to do alone.

What you can expect from me

I will assist you with decreasing the immense stressors that attempt to control your life. Contact me today so that we can create a plan to reach your desired goals, manage responsibilities and find a healthy mind body and spirit.

About me

  • I identify as
    Cisgender Woman
  • My style is
    Empowering, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Mercy College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management
  • More specialties
    Bipolar disorder, Family issues, Anger management, Cultural & ethnic issues, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Chronic conditions
  • Therapy methods
    Narrative Therapy, Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT), Problem-Solving Therapy (PST), Schema, Relational, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Behavior Modification, Cognitive Behavioral (CBT), Humanistic, Attachment Based, Strength-Based, Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults, Children, Seniors, Adolescents
  • Languages
    English
  • Location
    273 Wall Street Suite 1M
    Kingston, NY 12401