Great to meet you!
I am not a nice person. I am KIND. We acknowledge what is going, we set boundaries, and we are allowed to be self first.
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Tonya Winingar
Therapist(she/her)
12 years of experience
- Virtual & in-person
- Identity issues, Trauma
- Individual therapy
My approach to therapy
I am a behavioral based therapist-i help you see what actions you take that impact your world and then shift into actions that align with how you want to be. You begin feeling better about the world when you take different actions.
What you can expect from me
At the end of session you will be able to feel how your choices impact your life, create a plan to change your thoughts, hear the world through new learnings, and start feeling better about where you are going!
About me
- I identify asCaucasian, Woman
- My style isDirect, Participatory, Humorous
Qualification and insurance
- Years of experience12 years of experience
- TrainingMC (Masters in Counseling) at Missouri Baptist University
- License typeLPC (Licensed Professional Counselor) (Missouri)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesIdentity issues, Trauma
- More specialtiesAnxiety, Depression, Stress management, Women's issues, PTSD
- Therapy methodsTrauma Focused CBT, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Behavior Modification, Motivational Interviewing, Relational, Biofeedback
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish
- Location745 Craig Road 100
Creve Coeur, MO 63141