Tori Devine

I’m Tori, a licensed independent clinical social worker with over 20 years of experience supporting people through anxiety, depression, trauma, stress, and major life transitions. I especially enjoy working with women and young adults ages 18–25 who are trying to find their way back—or forward—to themselves.

Many of the women I work with are the people everyone else counts on. They may be capable, caring, successful, and getting things done while privately struggling with anxiety, burnout, perfectionism, people-pleasing, relationship patterns, low self-esteem, or the weight of past experiences. I also have extensive experience supporting women healing from gender-based violence, including intimate partner violence and sexual trauma.

I also love working with young adults navigating the messy transition into adulthood. You may be figuring out who you are, what you want, relationships and friendships, family dynamics, college or career, independence, or why everyone else seems to have adulthood figured out when you definitely do not.

I believe you already have strengths, resources, and parts of yourself worth trusting. Therapy can help you reconnect with those parts while building the confidence and tools to create a life that feels more authentically yours.

I believe we often already have many of the answers, strengths, and resources we need within us, but we may not recognize them or may struggle to access and trust them consistently. Part of my role is helping you put the pieces together—understanding your patterns, recognizing what you already have to work with, and figuring out how to use those strengths more effectively in your own life.

My approach is warm, collaborative, holistic, and individualized. I draw from talk therapy, CBT and cognitive reframing, Brainspotting, EFT Tapping, mindfulness, and strengths-based approaches while also helping you develop practical coping skills and tools you can use outside of therapy. I believe in supporting the whole person—mind, body, and spirit—and there can be room for creativity, spirituality, intuition, and meaning-making when those are important to you.

There is no one-size-fits-all approach to therapy. We’ll pay attention to what resonates with you, what doesn’t, and what actually helps, and tailor our work accordingly.

Your first session is really about getting to know each other. I’ll want to understand what brought you to therapy, what life has been feeling like lately, what’s important to you, and what you’d most like to be different. You don’t need to arrive with perfectly organized thoughts or even know exactly what you want to work on—we can figure that out together.

I bring warmth, curiosity, authenticity, collaboration, and humor when it fits. We’ll talk about what you need from therapy, what has or hasn’t been helpful in the past, and begin identifying where we might start.

The first session is also a chance for you to get a feel for me and how we might work together. A strong therapeutic relationship matters, and I want you to feel comfortable asking questions and deciding whether I feel like the right therapist for you.