Toria Caton

"Hello, my name is Toria Caton, and I'm a Licensed Clinical Social Worker (LCSW) offering compassionate and effective therapy services. I am based in both New York and Connecticut and provide convenient telehealth sessions to clients throughout the state. My practice focuses on supporting individuals, families, and couples navigating challenging emotional landscapes. I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth. In my sessions, I primarily utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). Through these modalities, I empower my clients to gain a deeper understanding of their emotions, develop coping strategies, and actively work toward achieving their therapeutic goals."

My communication style is calm, accommodating, personable, and honest. I want you to feel comfortable talking about anything, and I pride myself on my ability to listen without judgment. Counseling often starts by building trust and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.

while building a trusting connection you will receive empathy and understanding by someone who wants to help you be able to move forward with great understanding and personal growth .Let's breakthrough together