If you're in a season of big change — heading into or out of college, sitting with a loss, or carrying anxiety that doesn't seem to have a clear source — I'd love to work with you. I have a particular draw toward college-aged adults and anyone navigating grief, though I work with people across the lifespan. You don't have to have the right words or a clear sense of what's wrong before we start. I'm just here to help you figure it out.
My goal is to meet you where you are. I try to create a space where you feel comfortable being open and honest, but I'm not afraid to be direct when that's what's helpful. I pull from a range of approaches — including EMDR, CBT, ACT, and parts work through IFS — and I adapt based on what fits you best. You're the expert on your own life. I'm here to learn from you and help you reconnect with what you already know.
You can expect a lot of questions! I love getting to know the people I work with, and our first session is really about understanding your story — what brought you here, what's been feeling heavy, and what you're hoping for. We'll also start talking about goals so we can make sure our time together is actually useful for you.
